The bo staff is one of the most versatile traditional weapons—but for beginners, it can feel overwhelming at first. Where do you start? The answer: simple striking patterns. Instead of memorizing dozens of techniques, focus on a few core patterns that build coordination, control, and flow. These patterns act as the building blocks for everything that comes later in your training.
This article is based on an original post by Adam Bein, a student in several Global Martial Arts University (GMAU) programs, including Shotokan Karate. You’ve signed up to learn a martial art through the Global Martial Arts University. You pay your fee and you’ve started to watch videos and practice. Wouldn’t it be nice to …
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Repetition is one of the most fundamental principles in martial arts training. Whether practicing strikes, throws, or defensive movements, the goal is to perform techniques so often that they become automatic. This process is commonly referred to as building muscle memory. Let’s dig into this concept a little more – Read on…
Shadowboxing is one of the most versatile training tools in martial arts. It requires no equipment, can be done anywhere, and allows practitioners to develop technique, timing, and movement without a partner. While commonly associated with striking sports, shadowboxing can benefit athletes from nearly every martial arts style. This blog post highlights different types of shadowboxing.
One of the biggest challenges martial artists face is finding enough time to train. Between work, school, and family responsibilities, long training sessions aren’t always realistic. The good news is that effective training doesn’t require hours in the gym. With a focused approach, even short sessions can produce meaningful improvements in technique, speed, and timing. This blog post has tips for maximizing your training time.
If you’re reading this, you probably have the desire to spread the positive benefits of Krav Maga to your local community and help make the world a safer place. Teaching Krav Maga is incredibly rewarding, whether you’re doing so as your full-time profession or just out of passion in your spare time. People from many …
