taekwondo

30 Days to Higher Kicks

30 Days to Higher Kicks

Are you looking to improve the height of your martial-arts kicks? Are you unsure how to get there relatively quickly and safely? In the 30 Days to Higher Kicks program, GMAU Taekwondo Head Instructor, Adam Gerrald, gives you an easy-to-follow plan of stretches and conditioning exercises to improve your flexibility and strength so you can kick higher.The …

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