taekwondo

How Martial Arts Builds Emotional Control Under Stress

Food for Thought, Home Study Students / By Joel Williams / June 28, 2026 / Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, taekwondo, Train At Home

Life is full of stressful situations. Whenever you face workplace challenges, family responsibilities, or unexpected setbacks, the ability to remain calm and composed can have a significant impact on your decision-making and overall well-being. And one of the lesser-known benefits of consistent martial-arts training is its ability to help students develop emotional control under pressure. Read on to learn how training in martial arts can improve your emotional control when you’re under stress.

Dealing With Plateaus in Martial Arts Training

Food for Thought, Home Study Students / By Joel Williams / June 22, 2026 / Global Martial Arts University, GMAU, goal setting, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, sport psychology, taekwondo, Train At Home, training

Almost every martial artist experiences a plateau at some point in their training. Progress that once seemed steady suddenly slows down, techniques stop improving as quickly, and motivation may begin to fade. Check out these tips for getting over the hump.

Mental Toughness Training Through Martial Arts

Food for Thought, Home Study Students / By Joel Williams / June 11, 2026 / Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, mental toughness, Muay Thai, Nunchaku, sport psychology, taekwondo, training

Martial-arts training is often associated with physical fitness, self-defense, and technical skill. While these benefits are important, many practitioners discover that one of the greatest rewards of training is the development of mental toughness. Read on for more.

How Weapon Training Improves Empty-Hand Skills

Krav Maga, Muay Thai, Nunchaku, Shotokan Karate, Taekwondo, Ultimate Bo / By Joel Williams / May 29, 2026 / Bojutsu, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, martial arts weapons, Muay Thai, Nunchaku, taekwondo, Train At Home

Many martial artists view weapons training and empty-hand techniques as separate skills, but in reality, they are deeply connected. Training with weapons can dramatically improve your striking, movement, and overall effectiveness by reinforcing core martial principles. This blog post provides more insights into the connection.

Plyometric Training for Explosive Martial Arts Power

Fitness, Food for Thought, Home Study Students / By Joel Williams / February 4, 2026 / Bojutsu, fitness, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, plyometrics, strength, strength training, taekwondo, Train At Home, training

Explosive power is a defining trait of effective martial artists. Whether delivering a fast kick, closing distance with a strike, or reacting to an opponent’s movement, speed and power often matter more than sheer strength. Plyometric training focuses on developing this explosiveness by training muscles to produce maximum force in minimal time. Check out the plyometric training tips in this blog post.

How Cross-Training Makes You a Better Martial Artist

Food for Thought, Home Study Students, Krav Maga, Muay Thai, Nunchaku, Shotokan Karate, Taekwondo, Ultimate Bo / By Joel Williams / December 29, 2025 / bojutstu, cross training, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, online learning, taekwondo, Train At Home

Martial arts styles each have their own strengths—some focus on striking, others on grappling, weapons, or movement. But as more practitioners explore multiple systems, cross-training has become a powerful way to sharpen skills and deepen understanding. By stepping outside a single discipline, martial artists discover fresh perspectives that make them stronger, more adaptable, and better prepared for real-world challenges. This blog post highlights the value of cross-training in martial arts.