Krav Maga

How Martial Arts Builds Emotional Control Under Stress

Food for Thought, Home Study Students / By Joel Williams / June 28, 2026 / Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, taekwondo, Train At Home

Life is full of stressful situations. Whenever you face workplace challenges, family responsibilities, or unexpected setbacks, the ability to remain calm and composed can have a significant impact on your decision-making and overall well-being. And one of the lesser-known benefits of consistent martial-arts training is its ability to help students develop emotional control under pressure. Read on to learn how training in martial arts can improve your emotional control when you’re under stress.

The 3 Most Common Street Attacks & How to Defend Them

Food for Thought, Home Study Students, Krav Maga / By Greg Mansfield / June 23, 2026 / Global Martial Arts University, GMAU, Krav Maga, Martial Arts, physical violence, Self-Defense, street attacks, Train At Home

From an original GMAU blog article by Joel Williams; updated and reposted June 2026. You train hard and practice a lot. But are you actually “ready” for a real-life physical confrontation? Maybe yes, maybe no. There’s really only one way to know for sure, right? That’s to be in a situation where you have to actually …

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Dealing With Plateaus in Martial Arts Training

Food for Thought, Home Study Students / By Joel Williams / June 22, 2026 / Global Martial Arts University, GMAU, goal setting, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, sport psychology, taekwondo, Train At Home, training

Almost every martial artist experiences a plateau at some point in their training. Progress that once seemed steady suddenly slows down, techniques stop improving as quickly, and motivation may begin to fade. Check out these tips for getting over the hump.

Mental Toughness Training Through Martial Arts

Food for Thought, Home Study Students / By Joel Williams / June 11, 2026 / Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, mental toughness, Muay Thai, Nunchaku, sport psychology, taekwondo, training

Martial-arts training is often associated with physical fitness, self-defense, and technical skill. While these benefits are important, many practitioners discover that one of the greatest rewards of training is the development of mental toughness. Read on for more.

How Weapon Training Improves Empty-Hand Skills

Krav Maga, Muay Thai, Nunchaku, Shotokan Karate, Taekwondo, Ultimate Bo / By Joel Williams / May 29, 2026 / Bojutsu, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, martial arts weapons, Muay Thai, Nunchaku, taekwondo, Train At Home

Many martial artists view weapons training and empty-hand techniques as separate skills, but in reality, they are deeply connected. Training with weapons can dramatically improve your striking, movement, and overall effectiveness by reinforcing core martial principles. This blog post provides more insights into the connection.

Grip Strength Training for Weapon and Grappling Arts

Food for Thought, Home Study Students, Krav Maga, Muay Thai, Nunchaku, Ultimate Bo / By Joel Williams / February 17, 2026 / Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Train At Home

Grip strength is one of the most overlooked yet essential attributes in martial arts. Whether controlling a weapon, securing a submission, or maintaining a clinch, your grip often determines how long you can stay effective. Strong hands and forearms enhance control, endurance, and confidence across many disciplines. Read on for more.