The Overhead Bo Front-Strike in 4 Easy Steps
This blog post is focused on how to properly execute the most basic Bo (staff) strike: the overhead front strike. You can learn this technique quickly in just 4 steps! Read on to learn how.
karate
Children and Martial Arts: What Parents Need to Know
Enrolling children in martial arts can be highly beneficial, offering physical exercise, self-discipline, respect for others, and self-defense skills. However, it’s important for parents to carefully select a reputable martial arts school with experienced instructors who prioritize safety and age-appropriate training methods. Read on to learn more about this topic.
Injury Prevention and Recovery for Martial Artists
Whether you’re an experienced martial artist or just beginning an exercise program, injuries can happen. There are several tried-and-true injury prevention tips you can use to reduce your injury risk. Read on to learn more about how you can prevent or treat injury so you can maximize training time!
The Legacy of Shotokan Karate Masters
In traditional martial arts it is important to know the history of your style and lineage of teachers. This blog post highlights prominent Shotokan Karate masters who have left an indelible mark on the style globally. Read on as we pay homage to their unparalleled dedication, wisdom, and mastery.
Famous Nunchaku Practitioners
In martial arts, certain weapons carry an aura of mystique and intrigue, captivating both practitioners and enthusiasts alike. Among these iconic implements, the nunchaku stands out as a symbol of precision, agility, and discipline. The nunchaku transcends its humble beginnings as a farming implement — a flail for threshing rice — to become a cultural …
The 3 Ks of Karate: Kihon, Kata, Kumite
The “3 Ks” in karate are often referred to as Kihon (basics), Kata (forms), and Kumite (sparring). Together, they represent the foundation of traditional karate training. Read on to learn more about the 3 Ks and the GMAU Shotokan Karate course!
