The “3 Ks” in karate are often referred to as Kihon (basics), Kata (forms), and Kumite (sparring). Together, they represent the foundation of traditional karate training. Read on to learn more about the 3 Ks and the GMAU Shotokan Karate course!
On July 14 I travelled from my home in Vancouver, B.C. to Moose Jaw, Saskatchewan to take part in Sensei Nathan Douglas’ ‘Ultimate Bo Live 2022′ weekend of Ultimate Bo training. I joined two other GMAU students from out of town there, Quinn McCutcheon and Sean Robinson, who both live in North Carolina. Quinn has a brown chevron in Ultimate Bo, and Sean has a 2nd black …
By Sensei Jon Hodge Shotokan Karate is a dynamic martial art style created by the late, great Gichin Funakoshi. The style is characterized by highly concentrated striking, forthright blocking, powerful stances, and a series of captivating kata.Shotokan is a form of self defense that’s built like a strong house – first a formidable foundation is molded …
The Complete Beginner’s Guide to Shotokan Karate Read More »
Want to know how to stay on track with your training to reach the next belt level? This is the blog post for you – especially if you are a Shotokan student on the path to yellow belt.
