The “3 Ks” in karate are often referred to as Kihon (basics), Kata (forms), and Kumite (sparring). Together, they represent the foundation of traditional karate training. Read on to learn more about the 3 Ks and the GMAU Shotokan Karate course!
Through the practice of forms (Poomsae), students learn the applications of various techniques of Taekwondo. Poomsae serve a multi-dimensional role, aiding in development and refinement of coordination, balance, timing, breath control and rhythm, all of which are essential skills to the Taekwondo student. This blog post lists and describes the World Taekwondo Federation Poomsae.
Women have made significant strides in combat sports, breaking barriers and gaining recognition in various disciplines like boxing, MMA, and wrestling. Their contributions have helped challenge stereotypes and promote gender equality in these competitive arenas. This blog post highlights female athletes in Muay Thai.
This blog post touches briefly on the “universal” kicks found in the 4 empty hand courses at GMAU. More time is spent on highlighting unique aspects and differences between: Karate, Muay Thai, Taekwondo and Krav Maga. Read on to learn more and find out how you can try out our courses for FREE!
Okinawans call the oar an eiku (or eku). The eiku has point at the tip of the paddle, a curve on one side, and a ridge on the one side. This weapon can be used in a similar way as a bo (staff). And a user fighting on the beach would throw sand at his opponent because of its unique shape. GMAU does not have an Eiku course, but eiku techniques and lessons are included in higher black chevron lessons of the Ultimate Bo course. Read on to learn more about the eiku!
In self-defense, knowing effective techniques for neutralizing and overcoming an attacker is significantly important. In fighting, grappling is a set of skills focusing on controlling an opponent via techniques and strategies used in close quarters. Grappling has garnered a lot of attention in recent years through the UFC and because of the popularity of Brazilian Jiu Jitsu. Krav Maga is a system that has been influenced by multiple combative arts and includes grappling. However, the focus of grappling in Krav Maga is on avoid ground fighting if possible and on getting back to the feet when in that situation. Read on to learn more about ground fighting in Krav Maga.
