Global Martial Arts University has multiple program options. But you may be asking: “Which one is right for me?” In this blog post I am sharing details about each of our martial arts programs to provide you critical information that will aid in deciding on a best fit. I
The American Heart Association has identified physical activity as one of the “Life’s Simple 7” lifestyle factors that have tremendous impacts on health and well-being. Your martial arts training can be a great way for you to do something you enjoy while also improving your health in numerous ways. Middle aged and older adults must take some precautions when training. This blog post – which is packed with LOTS of information – delves into those precautions and also provides useful information and resources to help you get started (and stay on track) with your training.