Compound exercises are perfect for martial artists because they build functional strength, improve coordination, and enhance overall athleticism. This blog article lists and describes excellent compound exercises that complement full-body strength for martial arts.
Hojo undo is a term in martial arts, particularly associated with Okinawan styles like Karate. It refers to supplementary training exercises that help develop strength, conditioning, and techniques. Hojo undo aims to enhance a practitioner’s physical abilities and reinforce the principles of their martial art. Read on to learn more about these “old school” strength training methods.
Global Martial Arts University has multiple program options. But you may be asking: “Which one is right for me?” In this blog post I am sharing details about each of our martial arts programs to provide you critical information that will aid in deciding on a best fit. I
The American Heart Association has identified physical activity as one of the “Life’s Simple 7” lifestyle factors that have tremendous impacts on health and well-being. Your martial arts training can be a great way for you to do something you enjoy while also improving your health in numerous ways. Middle aged and older adults must take some precautions when training. This blog post – which is packed with LOTS of information – delves into those precautions and also provides useful information and resources to help you get started (and stay on track) with your training.
