The 3 Most Common Street Attacks & How to Defend Them

Woman Defending Against Street Attacker

From an original GMAU blog article by Joel Williams; updated and reposted June 2026. You train hard and practice a lot. But are you actually “ready” for a real-life physical confrontation? Maybe yes, maybe no. There’s really only one way to know for sure, right? That’s to be in a situation where you have to actually …

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Dealing With Plateaus in Martial Arts Training

Almost every martial artist experiences a plateau at some point in their training. Progress that once seemed steady suddenly slows down, techniques stop improving as quickly, and motivation may begin to fade. Check out these tips for getting over the hump.

Mental Toughness Training Through Martial Arts

Martial-arts training is often associated with physical fitness, self-defense, and technical skill. While these benefits are important, many practitioners discover that one of the greatest rewards of training is the development of mental toughness. Read on for more.

How Weapon Training Improves Empty-Hand Skills

Many martial artists view weapons training and empty-hand techniques as separate skills, but in reality, they are deeply connected. Training with weapons can dramatically improve your striking, movement, and overall effectiveness by reinforcing core martial principles. This blog post provides more insights into the connection.

5 Online Martial Arts Training Secrets from GMAU Black Belts

Revised and Updated on May 26, 2026. Distance learning has gone through many phases: correspondence learning by mail in the 1800s, radio and television formats reaching the masses in the early to mid-1900s, and web-based learning first appearing in the late 1900s. Today, online learning is widely available. You can literally learn anything through the …

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Training Traditional Weapons Safely at Home

Training with traditional weapons at home is one of the biggest advantages of modern martial arts learning. But with that freedom comes responsibility, and safety must always come first. Without the structure of a dojo, it’s up to you to create a safe and effective training environment. Read on for more food for thought…