Jan 24

Shotokan Karate vs. Taekwondo … Which Should I Do?

By Joel Williams | Common Questions , Shotokan Karate , Taekwondo

A common question submitted to GMAU is: Should I do Shotokan or Taekwondo? On the surface, what sounds like a simple question is actually difficult to answer. The best answer is highly individualized, and ultimately, can only be determined by the potential student themselves. Our hope is that this article will shed some light on the similarities and differences and give the reader some insights into how to go about making this decision.

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Jan 21

Muay Thai Solo Training Hacks

By Joel Williams | Muay Thai

One challenge every martial artist faces is how to get in a good workout when they don’t have a partner available to train with them. In this article, you will learn how to tap into what motivates you and the best pieces of training equipment to have handy to burn some calories, get a good sweat, and sharpen your skills!

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Dec 29

Giving Back to the Community – A School Owner/Instructor’s Impact

By Joel Williams | Food for Thought , Instructors , Krav Maga

Dustin Koppel and his wife, Bethany Koppel, own and operate a full-time “brick and mortar” martial arts school (National Martial Arts) in Oak Ridge, TN. Dustin is also a Krav Maga instructor for Global Martial Arts University. They are doing amazing work in their local community while also running a successful business. Are you an owner or instructor at a martial arts school? Would you like to learn more about the essential elements for “doing good” while also promoting your business? If so, then read on!

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Dec 03

Improve Your Footwork NOW (Tips from TKD, Krav Maga, Muay Thai, and Bojutsu)

By Joel Williams | Home Study Students

When beginning any martial art, most of us want to get right to the “good stuff” … you know: Punching … Kicking … Fighting! And that is where we often focus, initially. However, we shouldn’t overlook the foundation of any martial art: Footwork. Lack sound footwork and you’ll literally be stuck and predictable. Want some great tips on footwork essentials? Then keep reading and get sage advice from our GMAU instructors!

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Nov 20

Rank Up Podcast: The Ultimate Wait-Loss Program

By Michael Hodge | Instructors

It’s time to lose all of that wait! Today I will walk you through a program that cuts the excuses and helps you take action on the most critical thing in your life. There is not time to waste. Inside:

  • Understanding the power of now (not later).
  • Getting that fact that you already have everything you need to be a success.
  • You’re either all in or all out (how to commit).
  • How to hold yourself accountable by ousting yourself to others.
  • The biggest regret of the dying.

Question of the Day: Why is now a great time to become a professional martial arts instructor?

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Learn krav maga at home
Oct 23

The 3 Most Common Street Attacks & How to Defend Them

By Joel Williams | Krav Maga

You train hard and you practice a lot. But are you actually “ready” for a real life physical confrontation? Maybe so, maybe not… There is really only one way to know for sure, right? Just find yourself in a situation where you have to actually use your knowledge and skills. None of us truly want that – but at the end of the day, if you are serious about using your martial arts skills for self-defense, it’s all about being prepared. One way to train specifically to defend ourselves is to organize your training to ensure you are as prepared as possible to defend yourself against the most probable (or common) attacks. That is exactly what the GMAU Krav Maga program does – it teaches you how to defend yourself against the most common attacks. Want to know more? Then keep reading!

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Oct 18

Rank Up Podcast: Instructor Evaluation Checklist

By Michael Hodge | Instructors

How can you objectively evaluate your performance as a martial arts instructor? Not just by looking at retention, students quitting, and the numbers. In this episode, I will take you through an entire classroom evaluation, one that you can use as a litmus test to check yourself (before you wreck yourself).

  • Ways to evaluate your performance without a mentor.
  • What to look for in every section of the class (before class, warm up, skill drill, curriculum sections, mat chat, game, announcements).
  • What separates world-class instructors from no-class instructors.
  • Included a printable Instructor Classroom Evaluation .pdf!

Question of the day: “What is your favorite equipment to use during class?”

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Oct 07

Rank Up Podcast: You’re Wasting 80% Of Your Time (And How To Fix That)

By Michael Hodge | Instructors

Did you realize that you’re wasting 80% of your time? And sometimes, I am too! This episode is about making you more productive – doing the right things – and less of the things that are interrupting you, and taking you out of deep work. What we’ll cover:

  • The four zones (incompetence, competence, excellence, and genius).
  • Immediate actions to increase productivity.
  • How to use your smartphone, instead of letting it use you.
  • More intelligent ways to use email and communications in general.
  • Personal hacks that allow me to get more things done than the average person.
  • How to actually do the work that you love doing.
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Sep 28

Modern Applictions of Old-School Hojo Undō Training: The Secret to More Power, Endurance and Conditioning

By Joel Williams | Home Study Students

Hojo undō (補助運動) is a Japanese word that means “supplementary exercises” utilizing various types of traditional equipment that can be traced back to ancient Chinese martial arts. Hojo undō training is used to develop muscular strength, endurance, power, speed, and strong posture required for martial arts. This training is also used to develop mental toughness and resilience. The purpose of this blog post is to provide the reader with an overview of Hojo undō and stimulate a desire to explore these traditional methods to augment one’s mental and physical fitness.  

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