Ground Fighting in Krav Maga

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In self-defense, knowing effective techniques for neutralizing and overcoming an attacker is significantly important. In fighting, grappling is a set of skills focusing on controlling an opponent via techniques and strategies used in close quarters. Grappling has garnered a lot of attention in recent years through the UFC and because of the popularity of Brazilian Jiu Jitsu. Krav Maga is a system that has been influenced by multiple combative arts and includes grappling. However, the focus of grappling in Krav Maga is on avoid ground fighting if possible and on getting back to the feet when in that situation. Read on to learn more about ground fighting in Krav Maga.

Military Combatives vs Civilian Self Defense

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Combatives is a general term for hand-to-hand combat systems primarily used by members of the military. These systems focus on simple, proven, war zone survival and fighting techniques that can be learned in a short period of time. Some military combatives systems have been adapted for use by law enforcement, security professionals and civilians. This blog post provides an overview of military combatives and how they differ from civilian self-protection systems such as the GMAU Krav Maga course.

Hojo Undo: “Old School” Martial Arts Strength Training

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Hojo undo is a term in martial arts, particularly associated with Okinawan styles like Karate. It refers to supplementary training exercises that help develop strength, conditioning, and techniques. Hojo undo aims to enhance a practitioner’s physical abilities and reinforce the principles of their martial art. Read on to learn more about these “old school” strength training methods.

Types of Nunchaku

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Sensei Adam with Nunchuks

Nunchaku are made of different types of materials and come in a variety of shapes. The choice of nunchaku material and shape depends on personal preference and the intended use – whether it’s for traditional martial arts, training, self-defense, or performance. Read on to learn more about the different types of nunchaku!

Muay Thai in Media & Entertainment

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Muay Thai

Muay Thai, a martial art from Thailand, is an exciting combative sport and self-defense system that is wildly popular. Also known as “The Art of 8 Limbs”, Muay Thai is the national sport of Thailand, and its skills and strategies are often integrated into self-defense training programs. If you watch MMA fights or a new martial arts movie, you will likely see Muay Thai featured prominently. In this blog post, we highlight some of the areas of media where Muay Thai shines.

The Story of Shotokan

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Karatedo Shotokan Image Source: Adobe Stock by sergiolnqueiroz

Shotokan Karate is the most well-known style of karate worldwide. It is a uniquely Japanese art that has a very interesting story regarding its origins and what we know as the art today. Shotokan karate has become one of the most practiced styles of karate, with millions of practitioners around the world. Read on to learn more about the history of this amazing style.