10 Tips to Help You Prepare for Belt Tests
This blog post was written by Head GMAU Ultimate Bo Instructor, Nathan Douglas. Read on to get some excellent tips from one of GMAU’s amazing instructors!
shotokan
The Philosophy of Shotokan Karate
Karate, like many martial arts, is not just about physical techniques but also embodies a deep philosophical aspect. This philosophy is rooted in the principles of respect, discipline, humility, and continuous self-improvement. This blog post examines the philosophical roots of Shotokan Karate.
Shotokan Karate Essentials: A Look at Heian Katas
Shotokan Heian Kata are a series of five fundamental forms practiced in Shotokan karate. They are designed to teach beginners essential techniques, stances, and movements. Each kata increases in complexity, emphasizing balance, coordination, and basic defensive and offensive maneuvers. Read on to learn more about each kata!
The Legacy of Shotokan Karate Masters
In traditional martial arts it is important to know the history of your style and lineage of teachers. This blog post highlights prominent Shotokan Karate masters who have left an indelible mark on the style globally. Read on as we pay homage to their unparalleled dedication, wisdom, and mastery.
The 3 Ks of Karate: Kihon, Kata, Kumite
The “3 Ks” in karate are often referred to as Kihon (basics), Kata (forms), and Kumite (sparring). Together, they represent the foundation of traditional karate training. Read on to learn more about the 3 Ks and the GMAU Shotokan Karate course!
The Story of Shotokan
Shotokan Karate is the most well-known style of karate worldwide. It is a uniquely Japanese art that has a very interesting story regarding its origins and what we know as the art today. Shotokan karate has become one of the most practiced styles of karate, with millions of practitioners around the world. Read on to learn more about the history of this amazing style.
