The “3 Ks” in karate are often referred to as Kihon (basics), Kata (forms), and Kumite (sparring). Together, they represent the foundation of traditional karate training. Read on to learn more about the 3 Ks and the GMAU Shotokan Karate course!
Through the practice of forms (Poomsae), students learn the applications of various techniques of Taekwondo. Poomsae serve a multi-dimensional role, aiding in development and refinement of coordination, balance, timing, breath control and rhythm, all of which are essential skills to the Taekwondo student. This blog post lists and describes the World Taekwondo Federation Poomsae.
Okinawans call the oar an eiku (or eku). The eiku has point at the tip of the paddle, a curve on one side, and a ridge on the one side. This weapon can be used in a similar way as a bo (staff). And a user fighting on the beach would throw sand at his opponent because of its unique shape. GMAU does not have an Eiku course, but eiku techniques and lessons are included in higher black chevron lessons of the Ultimate Bo course. Read on to learn more about the eiku!
Hojo undo is a term in martial arts, particularly associated with Okinawan styles like Karate. It refers to supplementary training exercises that help develop strength, conditioning, and techniques. Hojo undo aims to enhance a practitioner’s physical abilities and reinforce the principles of their martial art. Read on to learn more about these “old school” strength training methods.
Nunchaku are made of different types of materials and come in a variety of shapes. The choice of nunchaku material and shape depends on personal preference and the intended use – whether it’s for traditional martial arts, training, self-defense, or performance. Read on to learn more about the different types of nunchaku!
Shotokan Karate is the most well-known style of karate worldwide. It is a uniquely Japanese art that has a very interesting story regarding its origins and what we know as the art today. Shotokan karate has become one of the most practiced styles of karate, with millions of practitioners around the world. Read on to learn more about the history of this amazing style.
