Fitness

Stay on Track with Workout Reminder & Training Tracking Apps

Fitness / By Joel Williams / June 30, 2025 / apps, Bojutsu, Boxing, fitness, fitness apps, Global Martial Arts University, GMAU, karate, Kickboxing, Kobudo, Krav Maga, Martial Arts, Muay Thai, smartphone, taekwondo, Train At Home

In today’s fast-paced world, staying consistent with workouts can be tough—but technology is here to help. Workout reminder and training tracking apps have become essential tools for anyone looking to build discipline, track progress, and stay motivated in their fitness journey. These apps do more than just nudge you to move. They help create personalized training schedules, send notifications so you don’t skip a session, and log your workouts so you can see how far you’ve come. Many apps also offer progress charts, habit streaks, and integration with wearable devices, making it easier to monitor performance and recovery in real time. Read on to learn more!

Mobility Training for Martial Artists

Fitness, Home Study Students / By Joel Williams / June 10, 2025

In the world of martial arts, strength, speed, and technique often take center stage—but there’s a crucial component that quietly supports them all: mobility. Mobility training refers to exercises that improve the active range of motion in your joints. It’s not just about being flexible like a gymnast; it’s about being strong and controlled through your full range of movement. For martial artists, this can make the difference between a crisp high kick and a strained hamstring—or between a fluid roll and an awkward collapse. Read on to get tips on adding mobility training to your routine.

Sit Less, Move More: Easy Workouts for the Office

Fitness, Food for Thought / By Joel Williams / May 26, 2025 / Bojutsu, Desk Fitness, Global Martial Arts University, GMAU, health, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, taekwondo, Train At Home, workout

Working a desk job doesn’t have to mean sacrificing your physical health. While sitting for long hours can lead to stiffness, fatigue, and long-term health issues, incorporating a few simple movements into your day can make a big difference. Here are some quick and easy ways to stay active—without ever leaving your workspace.

Yoga for Martial Artists

Fitness, Home Study Students / By Joel Williams / May 9, 2025 / bo staff, exercise, flexibility, Global Martial Arts University, GMAU, health, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, Self Defense, taekwondo, Train At Home, yoga

Martial arts demand more than just strength and technique—they require balance, flexibility, focus, and resilience. That’s where yoga steps in as an ideal complement to any martial artist’s training regimen. Far from being just a tool for relaxation, yoga offers a wide range of physical and mental benefits that can elevate martial performance to the next level. Read on for an introduction to basic yoga poses you can incorporate into your training routine.

Interval Training for Martial Artists: Boost Speed, Power, and Endurance

Fitness / By Joel Williams / April 9, 2025 / Bojutsu, fitness, Global Martial Arts University, GMAU, Interval Training, karate, Kobudo, Krav Maga, Martial Arts, Nunchaku, taekwondo, Train At Home, workout

Martial arts demand a unique combination of speed, power, and endurance. Traditional training methods like kata, bag work, and sparring are essential, but incorporating interval training can take your performance to the next level. Read on to learn more about incorporating interval training into your routine.

Cardio Workouts for Martial Artists: Enhancing Stamina and Performance

Fitness / By Joel Williams / March 13, 2025 / fitness, Global Martial Arts University, GMAU, Martial Arts, physical activity, Train At Home, workout

Cardio is a crucial component of martial arts training, as it builds endurance, improves recovery time, and enhances overall performance. Whether you’re a Muay Thai fighter, a Shotokan karateka, or a Taekwondo practitioner, a strong cardiovascular foundation allows you to maintain speed, power, and focus throughout training and competition. Read on for tips on improving your cardio.