In today’s fast-paced world, staying consistent with workouts can be tough. But technology is here to help. Workout reminder and training tracking apps have become essential tools for anyone looking to build discipline, track progress, and stay motivated in their fitness journey.
These apps do more than just nudge you to move. They help create personalized training schedules, send notifications so you don’t skip a session, and log your workouts so you can see how far you’ve come. Many apps also offer progress charts, habit streaks, and integration with wearable devices, making it easier to monitor performance and recovery in real time. Read on to learn more!
Below is an overview of 7 free workout reminder and training-tracking apps, all compatible with iOS or Android smartphones.
General Fitness Apps
1. FitOn
FitOn offers free guided workouts, personalized fitness plans, and workout reminders. It’s a great app for all fitness levels. Its workouts include HIIT, strength, yoga, and pilates. They’re all led by celebrity trainers and fitness experts.
You can personalize your workout plan based on your fitness goals and get reminders to help stay on track.
The app also includes social features like sharing workouts with friends or joining challenges. It’s beginner-friendly and doesn’t require any special equipment.
2. Jefit
Jefit is a powerful gym-workout tracker with built-in routines, progress charts, rest timers, and training logs. It’s designed for strength training and bodybuilding. It offers an extensive exercise database, customizable workout plans, progress tracking, rest timers, and stats visualization.
The Jefit app is great for gym-goers who want structure and detailed logging.
While some advanced features require a subscription, the free version is highly useful for basic training and planning.
3. Strong
A simple and effective strength training tracker, Strong lets you log sets, reps, and weights with ease. Great for all levels, Strong is a clean and user-friendly app focused on weightlifting and resistance training. It lets you log sets, reps, and weights quickly, track personal records, and view workout history to monitor your progress.
You can create your own routines or use templates provided in the app.
It’s ideal for intermediate to advanced lifters who want a focused, no-fluff tracking experience.
4. Google Fit
Google Fit tracks your activity, heart rate, and fitness goals. It works well with Android phones, integrates with many wearables, and Includes reminders to log your meals and activity. Developed by Google, it measures activity like steps and workouts using your phone or wearable. It’s built around “Heart Points” and “Move Minutes,” which are simple metrics that make it easy to gauge your daily activity.
The app syncs with many other platforms (like Strava, MyFitnessPal, and smartwatches).
It’s minimalistic and best for people who want a general overview of their physical activity.
5. MyFitnessPal
Known for its powerful food and calorie tracking, MyFitnessPal also logs workouts and integrates with many fitness apps and devices. It provides reminders to log meals and physical activity, and lets you track macro/micronutrients and progress over time.
The free version includes workout logging and goal setting, with more robust features in the premium tier.
It’s ideal for those focused on both diet and exercise.
6. Nike Training Club
Nike Training Club (NTC) offers high-quality workout videos designed by Nike trainers that cover strength, mobility, endurance, and yoga. It includes workout scheduling and reminders. With NTC, you can follow structured programs based on your goals, schedule workouts, and get reminders to stay consistent.
The workouts vary in intensity and duration, making it suitable for all fitness levels.
The app is sleek, professional, and completely free.
7. Strava
Popular among runners, cyclists, and outdoor athletes, Strava tracks routes, distance, pace, and progress. Includes social features for motivation. It uses GPS to track distance, pace, elevation, and routes, and lets you compete against your own past performances or other users on “segments.”
Strava also includes social features like sharing workouts, giving kudos, and joining challenges.
It’s especially useful if you’re training for endurance events or enjoy outdoor fitness with a community aspect.
Martial Arts Compatible Apps
Below is a list of a few apps specifically designed for martial arts.
1. Martial Arts – Training
The Martial Arts – Training app provides video-based tutorials for techniques from karate, taekwondo, kung fu, and other martial arts. It also includes basic drills, warm-ups, and conditioning exercises.
It’s great for solo practice, especially for beginners or those training at home.
2. Precision Striking (by Jason Van Veldhuysen)
Designed for boxing but useful for striking arts like Muay Thai or MMA, the Precision Striking app teaches striking techniques, footwork, and rhythm. It includes shadowboxing drills, combinations, and training routines.
The free version includes core features, with more drills in the paid upgrade.
https://www.precisionstriking.com/pages/precision-striking-app
3. Timer Plus – Round Timer
The TimerPlus app is perfect for martial arts rounds, interval sparring, or shadowboxing. You can set custom round and rest times, number of sets, and audible cues.
It’s very useful for solo training or small-group drills.
https://apps.apple.com/us/app/timer-plus-workouts-timer/id1279716547
https://play.google.com/store/apps/details?id=com.vgfit.timerplus&hl=en-US
Summary
Whether you’re a beginner aiming to stay consistent or an athlete training for a goal, the right app can turn your smartphone into a personal accountability coach. With features like calendar sync, goal setting, and reminders, you’re more likely to stick to your routine—and see results faster.
The bottom line is that a simple app download could be the difference between falling off track and crushing your goals.
Try one out and make your training easier to manage—and harder to forget!
Global Martial Arts University has a modern, science-based strength and endurance course called Combat Strong. This course is designed with the martial artist in mind. It’s also a great total-body workout for non-martial artists
Check out the course overview and learn more about the coach, Weston Titus. You can even try a FREE workout!
SIGN UP today and get Combat Strong!
