Get Fit, Feel Shredded, and Be a Stronger Martial Artist in 12-Weeks, Right at Home

  • Train with our pre-recorded video workouts, and nutrition plan - it is just like having a personal trainer
  • Challenging for Martial Artists, yet approachable (for all fitness levels)
  • All body weight based exercises, no equipment needed.
  • An included week-by-week, easy to follow nutrition program.

Weston Titus, Combat Strong Instructor

Weston Titus, Combat Strong Instructor

Featured In

Wall Street Journal
MA Success

Watch How Combat Strong Works

GMAU has been teaching Martial Arts online since 2008 and we are excited to be launching this new 12-week program!

A Fitness Bootcamp Designed for Martial Artists. 

18 Supercharged at Home Workouts

Follow along in the comfort and safety of your own home. Go through each fitness level's classes with expert guidance through each session. All classes are pre-recorded so you can watch anytime that fits your schedule.

Improve Your Immunity & #StayStrong

In this critical time, you need to keep your body conditioned, healthy, centered, and strong. This training focuses on a total mind, body, and nutrition practice that will help you maintain your health as a Martial Artist. 

No Equipment Needed

We wanted to bring you a program everyone could do at home that built off of core Martial Arts movements. These body weight focused exercises will have you getting fit, melting fat, and improving your strength as a Martial Artist.

Anatomy of a Combat Strong Workout

All Combat Strong workouts are specifically designed to improve a core area of your Martial Arts skills. 

Whether You're a Beginner or a Black Belt, Combat Strong is right for any Martial Artist. 

Your instructor, Weston Titus, worked hand in hand with the elite martial arts instructors from the GMAU to create a workout program specifically designed for Martial Artists. 

Whether you want to improve your punching, kicking, or balance, Combat Strong will help you get to the results you want. 

Feel Stronger, Get the Flexibility You Want, and Build Lean Muscle.

Each workout is specifically designed to build on a core area of Martial Arts. Here are some examples of the workouts and what they cover:


Dedicated to YOUR FITNESS Journey

Train Whenever, Wherever

Since the Combat Strong Program is powered by the Global Martial Arts Learning Platform you can train wherever you want to, across your favorite devices, at a time that works best with your schedule.

No Equipment, No Excuses

The workouts are built around specific martial arts movements and martial arts skills. The program has 12 weeks of guided routines that use your body weight only – NO extra equipment needed. It is recommended to do the workouts 2 to 3 days per week.

Incredible Coaching Access from Home

We are fortunate to have such an humble person in Weston Titus dedicated to bringing you the best program possible. His personal experience as an athlete, coach, fitness instructor (and especially his high level of training in exercise and nutrition) make him the perfect person for this job.

Weston Titus, Your Combat Strong Instructor

Begin Your At-Home Training Bootcamp TODAY


One Time for Lifetime Access

All inclusive pricing, pay onetime for lifetime access.

Workouts are Specificially Designed for Martial Artists

All  Workouts are Pre-Recorded, Watch Them Whenever

All Body Weight Based, No Equipment Needed

Completed Guided Week by Week (Workout Plan + Nutrition)

Easy to Follow Nutritional Guidance

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30 Day Money Back Guarantee

Unparalleled Guarantee

When You Sign Up, We Guarantee You Will Love It or Your Money Back.


Thanks for putting the Combat Strong program together I really appreciate it, I had lots of fun. This is the kind of functional training I need to improve in martial arts, and it will also help keep me in shape for a triathlon, and marathon.

Ryan Wandler

I'm really loving combat strong. I think it's probably the best exercise programme I've done. No doubt it's tough (I have a shiver of fear when I see the dreaded words "tuck jumps"!) but that's what it's all about.

It's hard to say what my favourite workout is...I find the explosive/cardio stuff the hardest but that just means that it's the stuff I need to work on! What I like best is the variety, both within the workouts and between them. It's clear they are well thought out and have specific aims.

I'm finding the nutritional stuff hard to stick to at the moment but that is down to my living circumstances at the moment. All in all I'm massively impressed and feel it's definitely money well spent!

Dominic Kane

I began Combat Strong as something to keep me in shape during the COVID-19 lock down. I expected to maintain my weight at best considering I was doing much less than normal, but I ended up losing 3 lbs. The program helped me burn more calories each week and think more intentionally about my calorie in-take and meal planning. I highly recommend Combat Strong for anyone who is interested in complementing their martial arts workouts.

Shelby Gemmen


Athlete, Professor, Kinesiologist

Coach Weston Titus grew up playing sports: basketball, football and track in high school, and volleyball in college. After college he became an endurance athlete, completing in Ironman Triathlons. More recently he has been involved in competing in and coaching Obstacle Course Racing (OCR). NOTE: OCR is similar to Spartan or Tough Mudder races.

Trained to Help You Hit Your Next Performance Level

Weston is highly qualified and knowledgeable in cutting-edge applied exercise science, nutrition and performance topics. He holds Bachelors and Masters degrees in Kinesiology and is completing a Ph.D. in Sports Performance. He is certified in personal training and group fitness training. Weston is a faculty member in the Department of Health, Kinesiology and Recreation Management at Palomar College in San Marcos, California.

Weston Titus has completed an Iron Man, 15 Spartan Races, and is currently working on his Ph. D in Sports Performance.


Please feel free to reach out to us if you don't see your question below!

How can I watch the workouts?

Is there a testing or certification component?

Am I forced to stay on a particular schedule or can I do the workouts on my own time?

I'm in pretty bad shape, am I even ready for this?

Do I get lifetime access?

Ready to get COMBAT STRONG?

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