When it comes to belt rank, emphasis should be placed on allowing the student to develop and grow at each level of achievement so the color of their belt actually reflects their true skill level. In this blog post I provide an overview of belt ranking systems and advice from seasoned instructors on the real purpose of rank and how students should think about rank.
So you want to learn nunchaku? To do so, you have to get your own practice set. There are many options available. You can make your own or buy your own. In doing so, you’ll need to decide on size, texture and attachment type. This blog post will inform you about options and help you choose the right combination for your needs.
The American Heart Association has identified physical activity as one of the “Life’s Simple 7” lifestyle factors that have tremendous impacts on health and well-being. Your martial arts training can be a great way for you to do something you enjoy while also improving your health in numerous ways. Middle aged and older adults must take some precautions when training. This blog post – which is packed with LOTS of information – delves into those precautions and also provides useful information and resources to help you get started (and stay on track) with your training.