Muay Thai

How Cross-Training Makes You a Better Martial Artist

Food for Thought, Home Study Students, Krav Maga, Muay Thai, Nunchaku, Shotokan Karate, Taekwondo, Ultimate Bo / By Joel Williams / December 29, 2025 / bojutstu, cross training, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, online learning, taekwondo, Train At Home

Martial arts styles each have their own strengths—some focus on striking, others on grappling, weapons, or movement. But as more practitioners explore multiple systems, cross-training has become a powerful way to sharpen skills and deepen understanding. By stepping outside a single discipline, martial artists discover fresh perspectives that make them stronger, more adaptable, and better prepared for real-world challenges. This blog post highlights the value of cross-training in martial arts.

Elbows and Knees: Devastating Tools of Muay Thai

Muay Thai / By Joel Williams / December 17, 2025 / Boxing, Combat Sports, elbows, Global Martial Arts University, GMAU, Kickboxing, knees, Martial Arts, MMA, Muay Thai, Self Defense, Train At Home

Known as the “Art of Eight Limbs,” Muay Thai is famous for its powerful use of punches, kicks, elbows, and knees. Among these weapons, elbows and knees stand out as two of the most effective and feared tools in the sport. Sharp, fast, and brutally efficient, they embody the close-range intensity that defines Muay Thai. Read on to learn more about these powerful weapons in Muay Thai.

The Role of Respect and Honor in Martial Arts

Food for Thought, Krav Maga, Muay Thai, Nunchaku, Shotokan Karate, Taekwondo, Ultimate Bo / By Joel Williams / December 5, 2025 / Bojutsu, Global Martial Arts University, GMAU, honor, karate, Kobudo, Krav Maga, Martial Arts, Muay Thai, Nunchaku, respect, taekwondo, Train At Home

While martial arts are often associated with strength, striking, and self-defense, their true foundation lies in respect and honor. Long before the first punch is thrown or the first technique is mastered, students are taught to cultivate character. These values guide every interaction on the mat, shaping martial arts not only as a physical pursuit, but as a pathway toward personal growth. Read on for more illustrations of these ideals in martial arts.

Martial Arts as a Mindfulness Practice

Food for Thought / By Joel Williams / November 20, 2025 / Bojutsu, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, meditation, mindfulness, Muay Thai, Nunchaku, online learning, taekwondo, Train At Home, training

When most people think of martial arts, they picture powerful kicks, fast punches, and intense sparring sessions. But beneath the physical training lies something deeper: mindfulness. Martial arts, at its core, is as much about mastering the mind as it is about training the body. Every movement, breath, and moment of focus becomes a practice in awareness and presence. This blog post explores mindfulness in a martial arts context.

The Evolution of Martial Arts Media in Pop Culture

Uncategorized / By Joel Williams / November 2, 2025 / Bojutsu, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Martial Arts, movies, Muay Thai, Nunchaku, online learning, pop culture, shotokan, streaming, taekwondo, television, Train At Home

Martial arts have long fascinated audiences around the world, blending athleticism, discipline, and storytelling into a single powerful art form. Over the decades, its presence in pop culture has evolved from mysterious Eastern traditions to a universal language of heroism, empowerment, and identity. Read on for an overview of how martial arts media has changed over the years from the 1970s to present.

Discipline Over Motivation: Martial Arts Lessons for Life

Food for Thought, Home Study Students / By Joel Williams / October 10, 2025 / discipline, Global Martial Arts University, GMAU, karate, Kobudo, Krav Maga, Life Lessons, Martial Arts, motivation, Muay Thai, online learning, taekwondo, Train At Home

In martial arts, students quickly learn that motivation comes and goes — but discipline endures. The excitement of a new belt, a fresh technique, or the rush of a great sparring session can fuel early progress. Yet, as any seasoned practitioner knows, there are mornings when the mat feels far away, the body is sore, and enthusiasm is nowhere to be found. It’s in those moments that discipline steps in. Read on to learn more about discipline, motivation, and life lessons in martial arts.