Working a desk job doesn’t have to mean sacrificing your physical health. While sitting for long hours can lead to stiffness, fatigue, and long-term health issues, incorporating a few simple movements into your day can make a big difference. Here are some quick and easy ways to stay active—without ever leaving your workspace.
Martial arts demand more than just strength and technique—they require balance, flexibility, focus, and resilience. That’s where yoga steps in as an ideal complement to any martial artist’s training regimen. Far from being just a tool for relaxation, yoga offers a wide range of physical and mental benefits that can elevate martial performance to the next level. Read on for an introduction to basic yoga poses you can incorporate into your training routine.
