Taekwondo is one of the most popular martial arts in the world, but not all Taekwondo is practiced the same way. Two major styles dominate the landscape: Olympic Taekwondo and Traditional Taekwondo. While both share the same roots and emphasize powerful kicks, they differ significantly in purpose, technique, and training focus. Read on to learn more!
https://www.olympics.com/ioc/world-taekwondo-federation
Olympic Taekwondo (WT Style)
Also known as World Taekwondo (WT) style, Olympic Taekwondo is the version you see in the Summer Olympic Games. It emphasizes sport competition, using electronic scoring gear and strict rules.
The focus is on speed, agility, and high-impact kicking, particularly to the torso and head. Punches to the body are allowed, but kicks score higher—especially spinning or jumping kicks.
https://www.itftaekwondo.com/
Traditional Taekwondo (ITF and Others)
Traditional Taekwondo, which is often associated with the International Taekwon-Do Federation (ITF), leans more toward martial art and self-defense. It includes a wider variety of hand techniques, low kicks, and forms (known as patterns or poomsae) with deeper stances. Training often emphasizes discipline, philosophy, and practical applications, not just competition.
By KohXD
Key Differences at a Glance
- Focus: Olympic = sport and scoring; Traditional = self-defense and discipline.
- Techniques: Olympic = fast, high kicks; Traditional = balanced use of hands and feet.
- Rules: Olympic = limited striking zones; Traditional = broader technique training.
- Training Goals: Olympic = competition readiness; Traditional = overall martial development.
By photoopus
Summary
Both Olympic Taekwondo and Traditional Taekwondo styles offer great physical benefits and life lessons.
Whether you’re aiming for Olympic gold or a deeper understanding of martial arts, Taekwondo has something for everyone. The key is finding the path that fits your goal
The Global Martial Arts University Taekdowndo Program
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For an overview of the history of Taekwondo, check out this blog post.
Dear Globalmartialarts University,
I wanted to take a moment to thank you for sharing such an insightful article. Your words truly reflect the values and philosophy that martial arts bring into our lives. As someone who has dedicated years to Taekwondo, both as a national and international competitor, I deeply appreciate how you highlighted the importance of discipline, respect, and perseverance.
Over the years, I have had the honor of not only competing but also coaching students and serving as a Taekwondo referee. These roles have allowed me to witness the transformative power of martial arts in people’s lives—helping children build confidence, guiding athletes toward peak performance, and inspiring communities to embrace physical and mental strength.
I believe your article aligns with the same mission I carry through my platform, TaekwondoKing.com
. On my site, I regularly publish resources, guides, and motivational content about Taekwondo techniques, training methods, martial arts culture, and personal development. My goal is to create a hub for students, coaches, and martial arts enthusiasts who want to dive deeper into Taekwondo beyond just the practice mat.
Thank you again for your valuable contribution to the martial arts community. I hope more readers find their way to your article, and I would be honored if they also visit my platform to continue learning and growing in the martial arts journey.
With respect and gratitude,
Ehatasamul Alom
CEO and Founder, TaekwondoKing.com
Taekwondo National & International Player | Black Belt 3rd Dan | Coach | National Referee.
Thanks for your kind words about the GMAU, Ehatasamul!
– The GMAU Team