Master Taekwondo

at Your Own Pace

Learn how to protect yourself and get in the best shape of your life with the total self-improvement-focused style of Taekwondo. In this course you will gain...

The ability to defend yourself and build strong self-confidence.
Access some incredible total-body workouts, which will shred fat and
build lean muscle.
All of it at NO COST TO YOU, including the ability to do everything in the comfort of your own home.

Join over 1,000 other students who have learned how to defend themselves and protect the ones they love. No credit card, no commitment.

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Featured In...

See Results for FREE with

Your Introductory Taekwondo Course

"The content that is available, as per the standard of the GMAU, is excellent. The lessons are bitesize and easy to watch, and the videos are high quality. The syllabus is divided appropriately so it is easy to know what you need to learn depending on your skill level and the rank you are working towards... Thanks to this course I'm starting to feel fitter and found my kicking techniques improving."

Najeeb Hassan ( Student since 2012 )

A Complete Guided Introductory Course

5+ hours of HD video lessons teaching all material in the white-belt syllabus.

More than 5 follow-along classes (30-40 minutes each), which are just like attending real “live” Taekwondo classes.

The GMAU is the Golden Standard for At-Home Martial Arts Instruction

Once you're ready to take things to the next level, sign up instantly to gain full access, including instructor support and feedback.

Ready for a Stronger

and Safer You?

We're currently offering a FREE Taekwondo course so you can take your first step towards protecting yourself and getting in great shape. This is a no-commitment offer with no credit card details needed. Our hope is that you'll love learning the basics of Taekwondo from us so much that you'll sign up as a dedicated student.

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What Our Students

are Saying...

It can be a little daunting for some people to embark upon distance learning in martial arts, but with GMAU you are made to feel at home very quickly. There is a supportive atmosphere and there are lots of goals and objectives to help you along your way. Although like any physical activity only you can put the effort and hard work in to make the progress and gains. I’d be more than happy to suggest the GMAU Taekwondo online course to anyone looking for a World Taekwondo approach to Martial Arts training..

Mark Brereton
Taekwondo Student

I absolutely love the Taekwondo course. Adam is a great teacher. I did a little bit of Taekwondo as a kid and I always regretted not sticking with it. I'm 35 and doing axe kicks, tornado kicks, hook kicks. It feels awesome! It also improves your flexibility a lot and improves your core and leg strength, which have always been weak areas for me. On top of that, it’s really convenient to be able to do it at home. It's hard to pick up a new discipline in public, it’s much easier to practice and be disciplined at home. Great product overall!

Roberto Mayen-Hess
Taekwondo Student

I am enjoying the Taekwondo classes. Mr. Gerrald starts us out from the get go on conditioning, (which I need so much more of). I want to get lots more flexible than I am. I know my age may interfere with that but I am eager to continue learning. I’m more flexible now than three years ago but still not where I’d like to be.

Thelma Bradshaw
Taekwondo Student

I am passionate about learning Martial Arts since I started out in Karate way back in 2005. I am a firm believer of trying out other styles wherever possible once you are grounded in your first style. After a few years of training I started training in other styles myself, and that alongside the fact I was a nomad due to my university studies eventually lead me to discover the GMAU.

I have found that kicks was always a skill I needed to work on, so when the TKD course was announced on the GMAU, I knew I had to join!

I decided to pre enroll and once the course was launched, I went straight into my training. The content that is available, as per the standard of the GMAU, is excellent. The lessons are bitesize and easy to watch, and the videos are high quality. The syllabus is divided appropriately so it is easy to know what you need to learn depending on your skill level and the rank you are working towards.

In terms of the content of the videos and the Instructor, Instructor Adam clearly explains how to do the various moves and requirements that are included and also in various angles. It is very easy to follow, with recommendations on how to train both with and with a partner. For each technique, this is achieved by the various drills that we get to follow along with whilst watching through the videos.

Also, the classes in the TKD program is also very fun, but challenging! The delivery of the classes mean that each section flows very well into the next part of the class, with suggestions on how to do each part depending on what resources you have and also if you have a partner. I always feel satisfied after taking part in these classes, and it helps me identify what I need to work on. I appreciate the stretches that are included to help with flexibility, as well as the conditioning section, which while that is the most challenging part, it is also the most satisfying and I know it will make me stronger longer term.

The community in this course is great also! Instructor Adam gives very quick responses when you have any queries or submit videos for tests and feedback, and each time he gives a lot of details, which is much appreciated with this being an online course. Communication on the discussion board is also very active, with myself and other students always motivating, encouraging and helping each other out however we can!

At the time of writing, I have recently passed my 8th Kup White Belt test, and I am already hooked and working towards learning the next level. Don't ever think this is a diploma mill, as I only passed the test on my second attempt after working on what has been highlighted in my feedback video by Instructor Adam. As a result of starting the course, I'm always constantly thinking of how I can fit training into my day. Thanks to this course I'm starting to feel fitter and found my kicking techniques improving. I am proud to be one of the starting members and I am certainly looking forward to sharing my journey towards black Belt with everyone here at the GMAU.