Start Your FREE Taekwondo Beginners Course Today!

We want to provide you a way to get a no commitment, risk free option to see if Taekwondo is right for you. In this course you will gain:

  • The ability to defend yourself, have better focus, and be flexible
  • An incredible total-body focused style, which will shred fat and build lean muscle
  • All of it at NO COST TO YOU and the ability to do everything in the safety of your own home. 

Join over 1,000 other student's who have learned how to defend themselves and uncovered their true strength. No credit card, No long term commitment.

Normally a $127 value

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See Results for FREE with Your Introductory Taekwondo Course.

"I am absolutely delighted with the new Taekwondo course. Never having done Taekwondo before I had no idea what to expect, but something Michael South wrote about increasing your flexibility, caught my eye. That is something I have always struggled with, and as a result have ended up with numerous injuries over the years.


Looking at the course purely as a training Taekwondo and physical fitness experience, it’s brilliant. Instructor Adam’s teaching approach is intelligent and focused, his experience and enthusiasm coming across very strongly. I am particularly impressed with the amount of detail he goes into with each technique, breaking them down into small steps and explaining the reasoning for everything that he asks you to do. The classes are done in a very structured and disciplined way, as one slowly builds on the foundations."

Jacqui Glisson 

( Taekwondo Student

since 2019 )

Jacqui Glisson ( Taekwondo Student since 2019 )

A Complete Guided Introductory Course

5+ hours of HD video lessons teaching all material in the white belt syllabus.

More than 5 follow-along classes (30-40 minutes long), which are just like attending a real “live” Taekwondo class.

Sign Up As a Full Student Whenever You are Ready!

Once you are ready to take things to the next level sign up instantly to gain full access, including instructor support and feedback. 

Learn Taekwondo at home online

Ready for a Stronger and Faster You?

We are currently offering a FREE Taekwondo course so that you can take your first step towards being able to defend yourself, creating better overall focus throughout your day, and having the flexibility to come against any challenge. This is a no commitment offer with no credit card details needed. Our hope is that you love learning the basics of Taekwondo from us and using our proven online teaching method that you sign up as a dedicated student.

Already have an GMAU Account ? Sign in

Normally a $127 value

Hear From More Students

I am absolutely delighted with the new Taekwondo course. Never having done Taekwondo before I had no idea what to expect, but something Michael South wrote about increasing your flexibility, caught my eye. That is something I have always struggled with, and as a result have ended up with numerous injuries over the years.

Looking at the course purely as a training Taekwondo and physical fitness experience, it’s brilliant. Instructor Adam’s teaching approach is intelligent and focused, his experience and enthusiasm coming across very strongly. I am particularly impressed with the amount of detail he goes into with each technique, breaking them down into small steps and explaining the reasoning for everything that he asks you to do. The classes are done in a very structured and disciplined way, as one slowly builds on the foundations.

But this course is so much more than just a physical training routine, and this is the hard part to find the words for. Instructor Adam has an ethos and discipline to his training that comes across very well in the course. His life experiences are put to good use as he teaches techniques on how to push oneself further, how to use one’s mind to help the body train, and encourages introspection and goal setting. These are tools that I find myself applying to everyday situations.

The other members of the course are very active on the discussion board, sharing training tips and encouragement to keep one motivated. There is a wealth of experience to draw from.

I love training from home. It can do it any time, in any outfit, and for as long and as hard as I am able for that day. There is a great freedom to online training, it requires more discipline and commitment than training in the traditional way but one can take one's time, re-watch a video, repeat a class you like, and earn rank along the way.

This course is a great fit for the GMAU and I am delighted to be one of the starting members. Its something I will be enjoying and benefiting from for many years to come.

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Jacqueline Glisson
Taekwondo Student

The Tae Kwon Do course is great! I am really enjoying the classes - it's fun and a great break from just lifting weights and doing calisthenics.

The only problem has been getting more time to work on martial arts, but it looks like I can finally retire from full-time work at 60 and focus on science, math and martial arts.

Having fun with the bo staff course too!

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Fraser Dowell
Taekwondo Student

The GMAU has been a fantastic fit for me. It has allowed me to further my love for martial arts at my own pace with the highest quality instruction. I absolutely love it. Instructors are always positive and supportive. I plan to be a life long student of martial arts, and I believe this is the perfect place to do it.

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Dustin Richison
GMAU Student

There's no risk.

Sign Up Now!

We are currently offering a FREE Taekwondo course so that you can take your first step towards being able to defend yourself, creating better overall focus throughout your day, and having the flexibility to come against any challenge. This is a no commitment offer with no credit card details needed. Our hope is that you love learning the basics of Taekwondo from us and using our proven online teaching method that you sign up as a dedicated student.

Already have an GMAU Account ? Sign in

Normally a $127 value