Master Taekwondo

at Your Own Pace

Learn how to protect yourself and get in the best shape of your life with the total self-improvement-focused style of Taekwondo. In this course you will gain...

The ability to defend yourself and build strong self-confidence.
Access some incredible total-body workouts, which will shred fat and
build lean muscle.
All of it at NO COST TO YOU, including the ability to do everything in the comfort of your own home.

Join over 1,000 other students who have learned how to defend themselves and protect the ones they love. No credit card, no commitment.

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Your Introductory Taekwondo Course

"The content that is available, as per the standard of the GMAU, is excellent. The lessons are bitesize and easy to watch, and the videos are high quality. The syllabus is divided appropriately so it is easy to know what you need to learn depending on your skill level and the rank you are working towards... Thanks to this course I'm starting to feel fitter and found my kicking techniques improving."

Najeeb Hassan ( Student since 2012 )

A Complete Guided Introductory Course

5+ hours of HD video lessons teaching all material in the white-belt syllabus.

More than 5 follow-along classes (30-40 minutes each), which are just like attending real “live” Taekwondo classes.

The GMAU is the Golden Standard for At-Home Martial Arts Instruction

Once you're ready to take things to the next level, sign up instantly to gain full access, including instructor support and feedback.

Ready for a Stronger

and Safer You?

We're currently offering a FREE Taekwondo course so you can take your first step towards protecting yourself and getting in great shape. This is a no-commitment offer with no credit card details needed. Our hope is that you'll love learning the basics of Taekwondo from us so much that you'll sign up as a dedicated student.

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What Our Students

are Saying...

The Taekwondo course has exceeded my expectations for an online program. The videos are well put together and easy to follow, such as the lesson where you can even pause and rewind to ensure you have a good grasp of the demonstrated technique. I really enjoy the classes, too … they make you feel like you are in a live and in-person session. The assignments are helpful so you can obtain feedback from the same instructors teaching the course. I also like that instructors offer live classes as well, even though I haven't taken advantage of that yet.

Shaun Starks
Taekwondo Student

I am enjoying the Taekwondo classes. Mr. Gerrald starts us out from the get go on conditioning, (which I need so much more of). I want to get lots more flexible than I am. I know my age may interfere with that but I am eager to continue learning. I’m more flexible now than three years ago but still not where I’d like to be.

Thelma Bradshaw
Taekwondo Student

I absolutely love the Taekwondo course. Adam is a great teacher. I did a little bit of Taekwondo as a kid and I always regretted not sticking with it. I'm 35 and doing axe kicks, tornado kicks, hook kicks. It feels awesome! It also improves your flexibility a lot and improves your core and leg strength, which have always been weak areas for me. On top of that, it’s really convenient to be able to do it at home. It's hard to pick up a new discipline in public, it’s much easier to practice and be disciplined at home. Great product overall!

Roberto Mayen-Hess
Taekwondo Student

Looking at the course purely as a training Taekwondo and physical fitness experience, it’s brilliant. Instructor Adam’s teaching approach is intelligent and focused, his experience and enthusiasm coming across very strongly. I am particularly impressed with the amount of detail he goes into with each technique, breaking them down into small steps and explaining the reasoning for everything that he asks you to do. The classes are done in a very structured and disciplined way, as one slowly builds on the foundations.