Master Taekwondo

at Your Own Pace

Learn how to protect yourself and get in the best shape of your life with the total self-improvement-focused style of Taekwondo. In this course you will gain...

  •  The ability to defend yourself and build strong self-confidence.
  • Access some incredible total-body workouts, which will shred fat and
    build lean muscle.
  • All of it at NO COST TO YOU, including the ability to do everything in the comfort of your own home. 

Join over 1,000 other students who have learned how to defend themselves and protect the ones they love. No credit card, no commitment.

Featured In...

See Results for FREE with

Your Introductory Taekwondo Course

"The content that is available, as per the standard of the GMAU, is excellent. The lessons are bitesize and easy to watch, and the videos are high quality. The syllabus is divided appropriately so it is easy to know what you need to learn depending on your skill level and the rank you are working towards... Thanks to this course I'm starting to feel fitter and found my kicking techniques improving."

Najeeb Hassan ( Student since 2012 )

A Complete Guided Introductory Course

5+ hours of HD video lessons teaching all material in the white-belt syllabus.

More than 5 follow-along classes (30-40 minutes each), which are just like attending real “live” Taekwondo classes.

The GMAU is the Golden Standard for At-Home Martial Arts Instruction

Once you're ready to take things to the next level, sign up instantly to gain full access, including instructor support and feedback.

Ready for a Stronger

and Safer You?

We're currently offering a FREE Taekwondo course so you can take your first step towards protecting yourself and getting in great shape. This is a no-commitment offer with no credit card details needed. Our hope is that you'll  love learning the basics of Taekwondo from us so much that you'll sign up as a dedicated student.

What Our Students

are Saying...

Looking at the course purely as a training Taekwondo and physical fitness experience, it’s brilliant. Instructor Adam’s teaching approach is intelligent and focused, his experience and enthusiasm coming across very strongly. I am particularly impressed with the amount of detail he goes into with each technique, breaking them down into small steps and explaining the reasoning for everything that he asks you to do. The classes are done in a very structured and disciplined way, as one slowly builds on the foundations.

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Jacqui Glisson
Taekwondo Student


I am passionate about learning Martial Arts since I started out in Karate way back in 2005. I am a firm believer of trying out other styles wherever possible once you are grounded in your first style. After a few years of training I started training in other styles myself, and that alongside the fact I was a nomad due to my university studies eventually lead me to discover the GMAU.

I have found that kicks was always a skill I needed to work on, so when the TKD course was announced on the GMAU, I knew I had to join!

I decided to pre enroll and once the course was launched, I went straight into my training. The content that is available, as per the standard of the GMAU, is excellent. The lessons are bitesize and easy to watch, and the videos are high quality. The syllabus is divided appropriately so it is easy to know what you need to learn depending on your skill level and the rank you are working towards.

In terms of the content of the videos and the Instructor, Instructor Adam clearly explains how to do the various moves and requirements that are included and also in various angles. It is very easy to follow, with recommendations on how to train both with and with a partner. For each technique, this is achieved by the various drills that we get to follow along with whilst watching through the videos.

Also, the classes in the TKD program is also very fun, but challenging! The delivery of the classes mean that each section flows very well into the next part of the class, with suggestions on how to do each part depending on what resources you have and also if you have a partner. I always feel satisfied after taking part in these classes, and it helps me identify what I need to work on. I appreciate the stretches that are included to help with flexibility, as well as the conditioning section, which while that is the most challenging part, it is also the most satisfying and I know it will make me stronger longer term.

The community in this course is great also! Instructor Adam gives very quick responses when you have any queries or submit videos for tests and feedback, and each time he gives a lot of details, which is much appreciated with this being an online course. Communication on the discussion board is also very active, with myself and other students always motivating, encouraging and helping each other out however we can!

At the time of writing, I have recently passed my 8th Kup White Belt test, and I am already hooked and working towards learning the next level. Don't ever think this is a diploma mill, as I only passed the test on my second attempt after working on what has been highlighted in my feedback video by Instructor Adam. As a result of starting the course, I'm always constantly thinking of how I can fit training into my day. Thanks to this course I'm starting to feel fitter and found my kicking techniques improving. I am proud to be one of the starting members and I am certainly looking forward to sharing my journey towards black Belt with everyone here at the GMAU.

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Najeeb Hassan
Taekwondo Student

I love this course. The videos are easy to follow, and the instructors are always willing to answer questions. This is a great way to learn if you have a busy schedule and can't make it to traditional classes.

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Matthew Shipley
Taekwondo Student

The Taekwondo course has exceeded my expectations for an online program. The videos are well put together and easy to follow, such as the lesson where you can even pause and rewind to ensure you have a good grasp of the demonstrated technique. I really enjoy the classes, too … they make you feel like you are in a live and in-person session. The assignments are helpful so you can obtain feedback from the same instructors teaching the course. I also like that instructors offer live classes as well, even though I haven't taken advantage of that yet.

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Shaun Starks
Taekwondo Student

There's No Risk.

Sign Up Now!

We're currently offering a FREE Taekwondo course so you can take your first step towards protecting yourself and getting in great shape. This is a no-commitment offer with no credit card details needed. Our hope is that you'll love learning the basics of Taekwondo from us so much that you'll sign up as a dedicated student.

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13210 Avant Ln., Scurry,

Texas, 75158

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