The Complete Beginner’s Guide to Shotokan Karate

By Michael Hodge | Shotokan Karate

Nov 12

Shotokan Karate is a dynamic martial art style created by the late, great Gichin Funakoshi. The style is characterized by highly concentrated striking, forthright blocking, powerful stances, and a series of captivating kata. Shotokan is a form of self defense that is built like a strong house – first a formidable foundation is molded within a student, and then one brick is layered on at a time. Rather than including endless variations and techniques, the style focuses on a handful of powerful blocks, strikes, and kicks – and then perfecting the body alignment and concentration required to place them within an actual fight.

This guide is designed for complete beginners to the style. You will be introduced to the style’s beginnings, the purpose of the various training types, along with some practical knowledge on its basic movements. This is a crash course in the white belt level of the style – focusing on the foundational movements, rather than the complex combinations and sequences (kata).  

Table of Contents:

  1. History
  2. Training Goals
  3. Etiquette
  4. Curriculum Sections
  5. Stances (Tachikata)
  6. Punches (Tsuki)
  7. Blocks (Uke)
  8. Kicks (Geri)
  9. Testing
  10. Onward (Kata and Kumite)
  11. An Organized Training Program


Gichin Funakoshi was born in 1868 in Okinawa (an island South of mainland Japan). In his childhood, his studied karate under two masters  (Master Itosu and Master Azato). In this period, the transfer of knowledge of a martial art was more secretive and not a public affair. It was a deep honor to have the opportunity to learn from a true master. As a young man, Funakoshi became a school teacher. The practice of karate was become more recognizable and desired by the masses. Seeing this an as good moment of time to spread the art to others, Funakoshi introduced karate into the public school system in Okinawa.

Everything changed for karate in 1922. It was then that the Japanese Ministry of Education held a martial arts demonstration in Tokyo. Funakoshi was invited to demonstrate his style of karate – it was a hit. He received so much interest that he decided to stay and open the first karate school in mainland Japan. (Back in this time, Judo was much more popular in the country). The dojo was called Shotokan (“Kan” means “building”, “Shoto” means “pine waves”, which happened to be Funakoshi’s pen name).

He authored the book titled, “Karate-Do : My Way of Life” as a more mature instructor. His teachings transcended the physical, and tended to guide his students toward mindfulness and spiritual improvement. Since passing away in 1957, the martial arts landscape has been dramatically changed, due to Funakoshi’s impact and teaching philosophy. Some shotokan students have drifted in the direction of competition sparring, whereas others adhere to his original practice of kata and self-mastery.

Training Goals

Students begin their shotokan training for a variety of reasons, but they tend to boil down to one thing: self-improvement. In other styles, a student might be driven by fear or street-ready self defense (Krav Maga, for example), or to become more athletic or attend the Olympics (Tae Kwon Do). Before you start training, hold a vision for where you are trying to go with this, so that you can check your own progress along the way.

Some training goals that you should set for yourself:

  • Improve my reaction time.
  • Increase my body’s range of motion and flexibility.
  • Tone my muscles and increase functional strength.
  • Gain a high level of self-control, both physically and mentally.
  • Reach a zone of no-mind, where I am completely in the moment and absorbed into the movements.
  • Great humility and respect for life and other martial artists.
  • Be able to defend myself or my family in an empty-hand situation.


For students who will be training in a local dojo, there is some traditional etiquette that should be followed. This can vary depending on association, instructor, and location. It is always best to ask your local instructor. Let’s review some below:

  • Osu! – Pronounced “Oss” is nearly a catchall word that is backed by positivity and respect. It could be translated (depending on the usage) to mean: “hi”, “hello”, “goodbye”, “respect”, “push it”, “great!.” It is a common greeting between karateka (students of karate).
  • Entering the Dojo – It is expected that you will bow when entering and exiting the dojo. In some schools, you will bow immediately before walking onto the mat.
  • Bowing – Bowing to your Sensei and peers will happen from time to time. To bow: bend at the waist, about 20 degrees forward, unbend.
  • Bowing on Knees (Seiza) – Some classes will being with an opening sequence, in which students will sit down on their feet (low kneeling), meditate, and then bow when directed.
  • Kiai – The powerful yell is used often while striking in a class. “Ki” meaning energy and “ia” meaning join. A powerful yell will give you a convergence of energy and infuse more into the technique at hand.
  • Addressing Your Teacher – Typically, if following the Japanese language syntax an instructor will be referred to as Last Name-Sensei (such as Smith-Sensei), or even First Name-Sensei (Jon Sensei).  If they are English speaking, and are attempting to make use a smoother title, they might be address as “Sensei-First Name” or “Sensei-Last Name.” An advanced black belt instructor might be referred to as “Shihan” or “Kyoshi.” It is always a good idea to ask in advance or mimic your peers.
  • Uniform – Students are expected to wear a full gi. A pure white gi, well cleaned and taken care of it the norm for shotokan.

Curriculum Sections

The official shotokan syllabus is broken down into different curriculum sections. These are different types of training, each with their own purpose.

Basics (Kihon) – At each belt level, you will learn a set of basic techniques. These are the Stances (Tachikata), Punches (Tsuki), Blocks (Uke), and Kicks (Geri). You will learn the sequence of body movement, proper targets, correct stances, practical applications, and other subtleties.

Forms (Kata) – A cornerstone of shotokan karate is the kata. A kata is a pre-arranged fight or choreographed training sequence. The techniques are demonstrated the same way, in the same pattern, every time. With a goal of constant improvement in the technical proficiency and effectiveness of the movements within the predefined sequence. Kata training grew out of a need for effective training, while mitigating the injury on training partners, and has been used since the day of the samurai (for kenjutsu – sword training).

Sparring (Kumite) – Students will begin with a simple, controlled form of self defense and counterattack practice called Ippon Kumite (One Step Sparring). As you move through the belts, you will graduate to Sanbon Kumite (Three Step Sparring), Gohon Kumite (Five Step Sparring), Kaeshi Ippon Kumite (Counter-Attack Sparring), and eventually Jiyu Kumite (Freestyle Sparring).

Self Defense Kata (Goshi Jutsu) – Advanced students will also learn specialized techniques to address: wrist grabs, chokes, holds, blunt, bladed, and firearms.

Stances (Tachikata)

Now let’s jump into the beginner stances of shotokan karate. There is no skipping over this section. Without a strong foundation the rest of your techniques will diminish in value.

Attention Stance (Musubi-Dachi) – vee-stance, heels together, toes apart. This is a beginning attention stance, from which we bow (rei).

  • “V” stance
  • Heels together, toes apart
  • Hands relaxed at the sides
  • Each foot opens to an angle of roughly 30°.

Natural Stance (Shizentai) – Used as a ready stance. In preparation for the next movement or as a semi-relaxed position for static training.

  • Feet about shoulder-width apart.
  • Standing naturally, slight bend in knees.
  • Toes are pointed straight forward.

Front Stance (Zenkutsu-Dachi) – The front stance, used for lunging or forward moving strikes or blocks. Also, very common in kata.

  • Slightly wider than shoulder-width.
  • Front foot toes are straight forward.
  • Back foot is turned outward at close to 45°.
  • Front knee is bent (you can just see your toes when you look down).
  • Back knee is barely bent.
  • 60% of weight is on front leg, 40% on the back leg.

Punches (Tsuki)

Now we will begin learning the basic punches. Before you can throw proper punches, you need to know how to make a proper fist:

  • Curl your fingers so that the tip of each finger touches its base.
  • Fold your thumb down across the middle of your index finger and middle finger.
  • Strike with the two main knuckles of the index finger and the middle finger.
  • Keep a straight wrist when striking.
  • Stay relaxed in-between strikes, and tighten up just before impact.

Straight Punch (Choku-Zuki) – A straight punch practiced from a natural stance (shizentai), rather than lunging forward or defensively.

  • Mark the target with one hand pointed forward (to center, such as solar plexus).
  • Pull the extended arm in, as you simultaneously push out the other arm with the palm facing up.
  • Continue pushing the punch forward, and add the extra torque by turning the fist into it finished position, striking with the two large knuckles.

Front Lunge Punch (Oi-Zuki) – With this punch, we essentially execute a straight punch (choku-zuki), while stepping out into a front stance (zenkutsu-dachi).

  • Mark the target (solar plexus – chudan level) with the non-punching arm.
  • Step out with the punching leg into a front stance.
  • Push the front hip forward as you extend the punch into the final position, also pushing the front pectoral forward.

Reverse Punch (Gyaku-Zuki) – Punching with the back arm (opposite to the leg that is in front), from a front stance.

  • Mark the target with the front arm, as you twist your torso/hips some to the outside.
  • Pull the front arm back to the right hip hard as you rotate your hips and punch the back arm forward to the target.

Blocks (Uke)

Down Block (Gedan Barai) – A downward block to stop an incoming low-line strike such as a kick.

  • The blocking arm starts by the ear.
  • The non blocking arm is straight, hand in a fist, belly button high, pointed downward.
  • The blocking arm slides down along the top of the non-blocking arm.
  • When the blocking arm gets to the wrist of the extended non-blocking arm, pause (as a beginner), exhale rapidly.
  • Step forward into your front stance, as you finish the block completely.
  • The blocking arm should roughly three fist lengths higher than the front leg.
  • The other arm is at the ready position, next to the hip.

Rising Block (Age-Uke) – A powerful upward block to redirect to stop an incoming descending strike or high line attack to the head.

  • Mark the target with the non-blocking arm (in this case by pointed up and to the corner where you will be “high-blocking.”
  • Half step out into a shortened stance (moto-dachi), as you raise the blocking arm in front of the marked arm.
  • Finish the full step into your front stance, and you completely extend the blocking arm up, and simultaneously return the non-blocking arm to the read position at the other hip.
  • The forearm is turned facing out. The wrist and forearm are in alignment.
  • Your body/stance is behind the block.

Kicks (Geri)

Front Snap Kick (Mae-Geri Keage) – A snapping kick that uses the ball of the foot as the weapon. Usually targeted at the knee, groin, solar plexu, or perhaps chin.

  • Have a stable posture. Raise your kicking knee.
  • Curl the toes backward, to expose the ball of the foot.
  • Lean back slightly to create more extension of the leg.
  • Keep the hands to purposefully extended to each side for balance and to create leg control.


If you are interested in earning accredited rank in shotokan karate, you will need to complete a test. Whether you attend a local dojo or an online dojo, there are certain requirements that will need to be met before you can even test. These usually include: a minimum of hours or time trained before you are eligible to test, earning required stripes, and a level of attendance.

A shotokan test typically involves:

  • Kihon – Students demonstrating kihon in combination kihon drills.
  • Kata – Students will demonstrate the require kata or multiple kata for that belt level.
  • Kumite – Students will demonstrate any kumite for that level. And more advanced levels will spar.

The key to passing a test is preparation. It is also important that you don’t create unnecessary anxiety or stress regarding the testing process. Testing is really just a marker for your own personal progress on your black belt journey. It also gives your instructor the opportunity to push you to a new level of excellence, while opening up many opportunities for useful feedback.

Onward (Next Curriculum Sections)

Now that you’ve been introduced to the basic fundamentals of shotokan, such as the stances, blocks, punches, and a kick – it is time to look onward. The next section of your training will include:

  • Kihon Drills – Combining techniques or practicing them individually in a static natural stance, or via floor drills (in a front stance).
  • Kata – Learning a full pattern of movements in a methodical way. The first kata(s) you can expect to learn are Taikyoku Shodan and Heian Shodan.
  • Kumite – To add another layer, kumite will now involve a training partner. The first step in learning shotokan self defense is Ippon Kumite. These are basic one step sparring practices, which involve a single attack and defense.

In the beginning, your focus will be simply learning where everything goes. The sequence of movements, how they relate to your body’s motion, and the proper stances to use. You will then integrate all of this knowledge together into a dramatic body of work, called a kata. The kata is used to help perfect your techniques in a combined way. Another layer is breaking down the kata, and really understanding what your movements are doing – we call this bunkai. The final layer is taking the techniques to a realistic fighting leve, and practicing kumite with partners, and building up the confidence that you are prepared for anything.

Choose an Organized Training Program

To continue your shotokan journey, you will need an organized training program and instructor to guide you and hold you accountable. Here are a few options:

Local School – If you have any friends, ask for a personal referral to a great local dojo. If you don’t, do some web searches. Take the time to read every Google or Facebook review of the school. Watch clips of classes, check out photos, and research the school’s website. If there is a major lack in a web presence, this is usually a red flag. However, there are still some very small clubs that are not interested in making it easy to find them, and a phone call or free clas can be a worthwhile endeavor. Typically, you want to feel that the school’s culture and instructor’s personality will be a good fit for your learning styles and goals.

Online School – If there is no qualified school nearby, or you are unable to attend their class schedule or afford their tuition, consider an online school. Learning karate online is becoming more and more possible with extremely comprehensive video lessons, classes, and instructor feedback. Choose a program that has a well-laid out complete curriculum from white to black belt, plenty of training material (such as classes, workouts, and other extras), an interactive community, a rigorous testing system, instructor feedback, and a self-paced model.

Want even more? Sign up for our Free Online Shotokan Karate Course, to learn even more techniques and to even do full follow-along classes like you’re in a dojo. You’ll get access to free training as you continue your Shotokan Karate journey.

About the Author

I am a Lead Instructor at the Global Martial Arts University. I live with my three energetic kids on a prairie in Texas. I also lead The Abundance Projects.

Leave a Comment:

(9) comments

Thomas Morrow December 20, 2019

Hi, iam running a shotokan school here in Zaambia. It is comprised of 22 of our 33 orphaned children. I am from Houston, Texas
I would like to get your free course online for our school..
Thank You…

Thomas Morrow

    Michael Hodge December 23, 2019

    What a fantastic effort! We do have a free beginner’s course for shotokan that you can do, it is:

      Nita May 31, 2020

      Sir, is the course free only for beginners? Or it’s also free for advanced course

        Joel Williams June 6, 2020

        When you create the free account you basically access all the white belt material (for any of our programs).

Felix May 18, 2020

This is a great book. It is very interesting.

MDW AEVaMD MTD May 31, 2020

Sir, is only the beginner’s course free? Or the advanced course is also for free?

    Joel Williams June 6, 2020

    When you create the free account you basically access all the white belt material (for any of our programs).

Jeff July 6, 2020

Dear Sir,

I am seriously thinking of joining your program. I have some previous Budo experience, but I am aware that I will start as a white belt at your online dojo. I have a question regarding the basics.

In the Shotokan school before learning the five Heian katas, there are six different Kihon Katas. Some dojos may practice only one while others may practice all six of them.

Taikyoku shodan
Taikyoku nidan
Taikyoku sandan
Taikyoku yondan
Taikyoku godan
Taikyoku rokudan

Which of these Kihon katas does GMAU require of the Shotokan student to learn?

    Michael Hodge July 7, 2020

    Hi Jeff,

    We use three kihon katas: Taikyoku shodan
    Taikyoku nidan
    Taikyoku sandan

    You will find some variety in how these are instructed. We hope to see you with us soon sir!

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