Shotokan Karate is a dynamic martial art style created by the late, great Gichin Funakoshi. The style is characterized by highly concentrated striking, forthright blocking, powerful stances, and a series of captivating kata. Shotokan is a form of self defense that is built like a strong house – first a formidable foundation is molded within a student, and then one brick is layered on at a time. Rather than including endless variations and techniques, the style focuses on a handful of powerful blocks, strikes, and kicks – and then perfecting the body alignment and concentration required to place them within an actual fight.
This guide is designed for complete beginners to the style. You will be introduced to the style’s beginnings, the purpose of the various training types, along with some practical knowledge on its basic movements. This is a crash course in the white belt level of the style – focusing on the foundational movements, rather than the complex combinations and sequences (kata).