Do Fitness Goals Help You or Hurt You? A Trainer Shares His Experience

Goals have been a major tool for me to get to where I am in life today. Setting proper goals is one of the most important steps in achieving the things you want to improve on. They are the only way to create an actionable forward plan that will lead you to the things you want. 

In 2019 I set a goal of completing 4 Spartan Trifectas, including an Ultra distance race. So that means I ran 12 obstacle course races all over the South West United States including one race that was 30+ miles long. In total, I ran over 110 miles and completed over 330 obstacles. Setting a big goal like this takes dedication and attention to detail, I will explain how I did it that and help you do it as well. 

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